Group Counseling
What is Group Counseling?
Our group counseling session here at 70 West usually have five to eight members who gather weekly for an hour and a half to two hours to talk freely about their feelings in a safe environment. Some groups will generate topics for discussion based on what concerns are being shared, while other groups may already have a set theme or topic for that session. One of our trained counselors will lead the group, guiding the discussion. Each group session, who is there, and what is discussed during the group session are kept strictly confidential.
How Can Group Counseling Help?
Often we cannot see everything that may be contributing to our emotional distress. The interactions experienced through group counseling allow each member to uncover truths about themselves and how they relate to those around them. The opportunity presented within group counseling allows members to interact honestly and openly with a group led by a trained therapist. This is different than interacting with friends and families, and can be enlightening for a member, helping them see themselves in a new way. Group counseling also offers members the opportunity to experiment with new attitudes and ways of dealing with problems while receiving support and feedback from other members in the group. These sessions are specifically beneficial for those who are feeling isolated from society or misunderstood by others. It often takes members by surprise when they realize just how much they have in common with other individuals!
The following are some examples of issues a group environment can help resolve:
Relationships problems with family/friends
Self-assertiveness
Feelings of isolation
Trouble making decisions
Mild to moderate depression
Feeling anxious without focus or direction
Coping with grief and loss
Dealing with expectations of others’ or yourself
How much do I have to talk about myself?
People commonly assume they will be forced to reveal their deepest darkest secrets in group therapy, but this is not true. In group therapy, it is completely your choice as to how much you want to reveal. However, you will be encouraged to share what brought to group, and your reactions to other members, family, friends, and/or life in general. Again, it is up to you how much you reveal and the more you put into group the more you get out of it. The therapist leading the group is aware of how intimidating it can be to interact with strangers, and their job is to create an environment that is both supportive and safe to share in. This will enable you to feel comfortable confronting issues and resolving your problems in a way that is beneficial to you.
What are the ground rules when engaging in a group?
Everything, from the people in it, to the conversations had in group is confidential. In fact, this is a rule every member must agree to. If you will be missing a meeting, letting the group leader know as soon as possible is important, preferably at least 24 hours in advance. Should you choose to leave for any reason, we request that you to the meeting to say goodbye and share your reason for quitting. This is not only beneficial to you, but to everyone else in the group as well.